Well getting to Goal was expected with the doctor's note, what wasn't expected was the 2.8 lb. loss for the week!! Yep, you read that right - 2.8 lbs.! After all this time!!!
Now starts the 6 weeks of maintenance - yes, I have to do that. That's okay though...hopefully I'll be Lifetime by vacation.
Everyone seems to be very happy for me and that's very important to me as I need that support! And hopefully I'm not sounding like the weight loss expert to everyone - lol! Sometimes though I can't help it.
Like I've said before, you must find the program that will work for you for a LIFETIME. You must be in the right frame of mind to do it. You must measure, weigh and track. If you can't do it on your own, find some support - I get sick of hearing "I can't afford Weight Watchers"...yes you can! I'm not rolling in money here..but packing lunch rather than going out has helped a lot. I use to eat lunch out every day..if you figure approximately $8.00 a day for lunch - that's $40 a week. That $40 will pay the Weight Watchers monthly fee. You just have to decide whether the food or your health is more important. But if you truly can't do that, find a friend to diet with. I couldn't do it without CC!! Check my sidebar...many diet program options there - some are free.